Cheddar Cheese Fries

This one of my new favorite. Cheddar Fries. No need of a deep-fried. All you need is a cookie sheet and your good old oven Ingredient Uncook Potatoes 18oz. Russet type Spray 1\4 tsp salt 1\4 tsp Pepper 2oz of cheddar cheese shredded, about 1\2 cup Instructions Preheat oven to 400°F. Line large rimmed baking …

GLUTEN, what is Gluten and Gluten sensitivity?

What is gluten and gluten sensitivity? Where is Gluten coming from? Gluten (from Latin gluten, “glue”) is a group of proteins, called prolamins  and glutelins which occur with starch in the endosperm of various cereal grains.  It is found in related wheat species and hybrids, (such as spelt, khorasan, emmer, einkorn, and triticale), barley, rye, and oats, as well as products derived from these grains, such as breads and malts. …