Go Organic list

Go-organic-list-offood-to-eat

 

Here is a list of products that you should buy organic:

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet Bell Peppers
  12. Potatoes
  13. any other leafy greens

 

Organic-coffee-beans  

Coffee is the main product that you should always buy organic.

A lot of pesticides are used on coffee, the worse in the world.   

Buying organic coffee is the right choice to start slowly a good habit of chemical-free products.

You have good ones available at Costco and not expensive.

Nutrition

Brewed coffee from typical grounds prepared with tap water contains 40 mg caffeine per 100 gram and no essential nutrients in significant content.  In espresso, however, likely due to its higher amount of suspended solids, there are significant contents of magnesium, the B vitamins, niacin and riboflavin, and 212 mg of caffeine per 100 grams of grounds.

 

 

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