I know, everyone is now making them but I would like to share my favourites.
A good snack made from scratch.
The Energy Bites or Energy Balls.
I have discovered a bunch of cool easy no baked energy balls.
Energy Bites or Energy Balls
No-Bake Energy Balls
- 1 cup of oats
- 1/2 cup peanut butter
- 1/2 cup ground flax seed
- 1/2 cup chocolate chips (optional)
- 1/3 cup honey – you can put a bit less if you want less sweetness
- 1 tbsp chia seeds
- 1 tsp vanilla extract
Mix all ingredients together. Let it rest for 30 minutes in the refrigerator. Roll into balls.
No-Bake Energy Balls with Dates
- 1 cup dates
- 3 tbsp peanut or almond butter
- 1/4 cup dark chocolate (roughly chopped) optional
- 1 tbsp chia, flax or hemp seeds
- 2/3 cup rolled oats
Pulse the dates in a food processor, add all other ingredients and pulse until blend together.
Roll into balls, make about 10 to 14 balls depending on the size you like
No-Bake Peanut Butter Coconut Energy Bites
1 cup (90g) rolled oats.
1/2 cup (125g) crunchy peanut butter.
1/3 cup (113g) honey, maple syrup, or agave.
1 teaspoon vanilla extract.
1/2 cup (30g) desiccated coconut.
1 tablespoon chia seeds.
1/2 cup (90g) chocolate chips.
All done. You can also freeze them and take some out only when needed.
These are easy and healthy snacks.